Planche Tuck Hold x3
Front Lever Flat Tuck w/ one leg straight x2
Front Lever Flat Tuck x1
COC #1 2x1
COC #2 3x1 (hit on right, miss on left)
COC #2 3x1 Overcrush (extra on left)
Dips 5x5
One Hand Uneven Chinups 3x3
Expands 3x10 Yellow
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