Planche Tuck Hold x3
Front Lever Flat Tuck x3
Handstand Pushups 3x2
One-hand Uneven Pullups 3x3l/r
Ring Dips 3x6
Hanging Knee Raises 3x10
Bridge x3
COC #1 2x2
Been going to BJJ everyday and have been sore/injured. Shoulders killed me after diamond pushups on Sunday so those are out. Grip was fried from grabbing the gi so just did a couple sets with #1.
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