Squat
140x5
160x5
180x6
Leg Curl 3x5
Plate Pinch 2 25's 3x1
Janda 3x5
Kneeling Ab Wheel w/ 5 second hold at top 3x3
COC #1 2x2
COC #2 2x1
Not happy with leg strength from pistols and they bother my knees sometimes so switching to barbell squats.
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