Tuesday, December 22, 2009

Workout 122209

Planche Tuck Hold x3

Front Lever Tuck Hold x3

Ring Dips 4x5

One Hand Uneven Chinups 3x4

Bridge x3

2 comments:

Unknown said...

Nate,

Merry Christmas.. I got alot of goodies while down here in Louisville. We need to train after the new year.

nate b said...

Thanks Todd. You too. Give me a call when you get back