Planche Tuck Hold 3x
Front Lever Flat Tuck 3x
Ring Dips 4x5
Weighted Pullups +26lbs 4x5
Side bends 28kg 3x5
Hanging Knee Raises 3x15
Gymboss broke so couldn't time my sets
COC #1 3x5
COC #2 3x1 attempts
Couldn't quite close the #2 but both hands were close and haven't used grippers in a while due to constant BJJ hand injuries.
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