Sunday, December 20, 2009

Workout 122009

Pistols
1x1,2,3,4
2x1,2,3

COC #1 2x2
COC #2 3x1 (hit on right, miss on left)
COC #2.5 3x1 negatives

Expand Bands 3x10 yellow

10 minutes 32kg Swings

Janda Situps 3x5

Diaphragm Breathing x3

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