Sunday, December 20, 2009

Workout 122009

Pistols
1x1,2,3,4
2x1,2,3

COC #1 2x2
COC #2 3x1 (hit on right, miss on left)
COC #2.5 3x1 negatives

Expand Bands 3x10 yellow

10 minutes 32kg Swings

Janda Situps 3x5

Diaphragm Breathing x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)