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Nate's Blog
Sunday, December 20, 2009
Workout 122009
Pistols
1x1,2,3,4
2x1,2,3
COC #1 2x2
COC #2 3x1 (hit on right, miss on left)
COC #2.5 3x1 negatives
Expand Bands 3x10 yellow
10 minutes 32kg Swings
Janda Situps 3x5
Diaphragm Breathing x3
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