Weighted Chinup
35x3
40x3
45x6*
1A. Ring Dips
1B. Perfect Pullup +17 lbs
3x1,2,3,4 (30reps*)
COC #1 2x2
COC #2 5x1 (hit on right, miss on left)
COC #2 Overcrush 2x1
Expands Yellow 3x10
Hanging Leg Raise 3x6
Still can't get #2 on left but grip is getting stronger.
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