3 rounds of
2x16kg Swing x15
2x16kg Snatch x15
2x16kg Jump Shrugs x15
2x16kg C&J x15
2x16kg Farmers Walk Driveway
Some sets were broken. Tough workout especially in the cold. I would like to do some metcon stuff at least once a week...we'll see how it goes with grappling.
COC #1 2x2
COC #2.5 2x1 Negatives
Expands Yellow 3x10
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