Weighted Chin
37.5x5
42.5x3
47.5x1
60x1
70x1
80x1*
Ring Dips
1x1,2,3,4,5
2x1,2,3,4(35reps*)
Front Lever Flat Hold x3
Static Hold Chin 1x 10sec top, 10sec mid, 10sec quarter, 10sec bottom
For whatever reason planche hold was bothering elbow so skipped it.
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