Weighted Chin
40x3
45x3
50x4*
Fatbar Press
80x3
90x3
100x8*
Fatbar Curls 45 3x10
Ring Dips 5x6 (30 reps)
Bodyweight Rows 3x10 (30 reps)
Hanging Leg Raise 5x5 (25 reps)
COC #1 2x2
COC #2 4x1
COC #2.5 Negatives 3x1
COC #1 Overcrush x1
Expand Blue 4x5
It was fucking cold out today
Bought some Fat Gripz and they are awesome. Could've used PVC to create fat bar, but these are so easy to take on and off and travel with. *Created new rule for myself, if I buy something fitness-related, I need to sell 2 things that I no longer use.
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2 comments:
Nice..So what are you going to sell? Yes it is fucking cold! I am bringing in my CBs, for tomorrow's session given it is going down to 5 degrees tonight..Yoga day for me today
Already sold R-Phase and AKC kettlebells.
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