COC #1 3x2
COC #2 w/ 3 second hold 5x1 (hit right, miss left)
Squat
165x5
185x3
205x5
Pinch Grip 2 25's 5x1 (in between squat sets)
Leg Curls 3x7
Janda 3x7
3x2min Rounds Bas Rutten Boxing Workout
#2 is feeling very easy with right but still can't get it with left.
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