1 hour of basketball in afternoon (haven't played in about 6 years but played with another grad student and turned out to be fun and good "cardio")
Weighted Chin
35x5
40x5
45x6*
Ring Dips
5x5 (25 reps)
COC #1 2x2
COC #2 3x1
COC #2.5 negative 3x1
Expands Blue 3x5
Front Lever Tuck
x3
2x28kg Shrugs
3x10
Hanging Leg Raise 4x5
Don't think Front Lever Tucks are very good assistance for weighted chin so will probably switch these out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment