Saturday, April 25, 2009

Workout 042509

Perfect Pullup x10,10,8,6,4

Overhead Walk 40kg x3

CB Inward Pendulum 2x10L,R 25lbs
CB Outward Pendulum 2x10L,R 25lbs

Waterball walk x3

Hanging Knee raise 3x12

Vacuums 3x5
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2 comments:

Unknown said...

what are waterball walks?

April 25, 2009 at 5:30 PM
nate b said...

waterball is a swiss ball that i filled with water. lots of grip to hang on.

Waterball

April 25, 2009 at 6:14 PM

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