Perfect Pullup x10,8,6,6,4
Perfect Pushup x20,15,10,5
Half Getups 32kg 5x1 L,R
Had to make this quick as I have a bunch of stuff to do today. But a little today is better than putting it off until tomorrow.
Took the past couple days off and my back has been feeling great. Will try to go to no-gi tonight and see how it feels.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment