GTG Pullups
VPP 24kg 6x5L,R
Clubbell shield cast 25lbs 2x10L,R
Plate Pinch 30lbs 3x10sec
COC #2.5 Negatives 2x1
COC #2 2x1 Attempts (left is getting much better, right was very close)
COC #1 Overcrush 5 seconds 2x1
Pushups x35
Also pinched 4 10lb plates off the ground. Pinch grip is improving...
2 comments:
nice workout. How are the VPPs? Are they harder than double jerks? we need to get together soon, i need to borrow/use your 40kg for some double work or try at least:)
Think I like jerks better. VPP doesn't feel natural. Yea, maybe sometime this week.
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