Workout 040109

GTG Pullups

Viking Push Press 5x5L,R 24kg

Clubbell Shield Cast 2x10L,R 25lb

Hanging Knee Raise x10
Twisting Hanging Knee Raise x10
Hanging Leg Raise x10
Kneeling Ab Wheel x10

Pushups x30

Vacuums 3x5

First time on the VPP, I liked it.