Perfect Pullup x10,8,6,4,2
Pushups 5x15
Hanging Knee Raise 2x10
Hanging Knee Raise Twist 2x10
Hanging Leg Raise 2x10
Neck Bridge x1
Forward Neck Bridge x1
Decided to work around injury...this meant no overhead presses,snatches, or anything that involves a lot of lower back. Will go through R-phase later and take epsom salt bath.
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