Wednesday, April 22, 2009

Workout 042209

1A. Swings 24kg x 20,19...10
1B. Deck Squats x 1,2...10

Hanging Knee tuck hold 3x30sec

Neck Bridges

COC#1 2x1
COC#2.5 Negatives 2x1
COC#2 2x1 (didn't get it all the way)
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