COC #1 2x2
COC #2 3x1
Squat
135 3x5
Thumb Pinch 3x3
Janda 3x3
32kg Snatch 4r/4l top of each minute for 8 minutes
Was going to do 10 minutes of snatches but hands got too cold and was having trouble hanging on to bell.
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3 comments:
Nice work on the heavy snatches! I only need 4 more rolls of insulation to finish my garage:). I will be getting a bruiser Club along with the pair of 25s. I need that to do the double density cycle and the ABC(Anabolic Bruiser Cycle).
You going to the Arnold?
Thanks. Glad to see that you are enjoying the clubbell stuff.
Probably going to the Arnold, not sure if I will compete in the grappling tourney or not. Are you?
haven't decided yet. depends on work
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