Saturday, July 28, 2012

Workout 07282012

C&P 2x28kg 3x2,3

Pullup 30 3x2,3

6 rds 2x16kg

High Pull x5
Snatch x5
Press x5
Squat x5
rest 90 sec

Pushup x40

Deadlift 2x28kg x20

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