Thursday, July 19, 2012

Workout 07192012

4 rds 2x24kg

Clean x5
Press x5
Squat x5
Jerk x5
Swing x5
2 min rest

Pullup 30 3x3

Row 28kg 1x20

Pushup 1x40

Deadlift 2x28kg 1x20

Bridge x1
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