Saturday, July 21, 2012

Workout 07212012

One Arm Pushup 5x1

Chin 30 3x 2,3,5

6 rds (3 2x24kg, 3 2x16kg)
High Pull x5
Snatch x5
Press x5
Squat x5
Rest 2 min

Dips 3x10

Deadlift 2x28kg 1x20

Abs
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