Chin 30 3x5
C&P 2x28kg 3x3
5 rds (Two 2x24kg, Three 2x16kg)
High Pull x5
Snatch x5
Press x5
Squat x5
2 min rest
Dips 3x15
Sumo Dead 2x28kg 1x20
Abs
Probably stick to 16kgs for the circuits for the time being
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