Tuesday, July 10, 2012

Workout 07102012

Press 2x28kg 3x3

Pullup 30 3x5

4 rds 2x16kg
Swingx5
Snatchx5
Seesaw Pressx5
Rest 90sec

Dips 3x15

Rows 28kg 1x30

Kettlebell press feels much better on lower back than barbell
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