Workout 092911

Bench
135 1x5
140 1x4
165 2x3
205 2x2
185 1x3
155 1x8
135 1x8

Squat
140 1x5
165 1x4
195 2x3
220 5x2

Pullup 25 3x3

Dips 3x5

Rows 3x10

Workout 092511

Squat
140 1x5
165 1x4
195 2x3
220 5x2

Bench
135 1x5
140 1x4
165 2x2
190 5x3

Power Curls 95 3x5

Rows 3x10

Abs

Workout 092211

Bench
135 1x5
140 1x5
165 1x4
185 2x3
195 2x2
185 2x3
165 1x4
135 2x8

Chin 25 5x5

Squat
140 1x5
165 1x4
195 2x3
205 6x3

Farmers Walk 28kg

Workout 092011

Overhand Deadlift
245 1x3
295 1x3
335 2x3
355 2x3

Incline 145 4x6

Curls 55 3x10

Back felt tight so cut deadlift short

Workout 091811

Bench
135 1x5
140 1x4
165 2x3
190 5x3

Squat
140 1x5
165 1x4
195 2x3
220 6x3

Bench
135 1x5
155 1x4
170 5x3

Chins
25 5x3

Rows 3x10

Farmers Walk x1

Workout 091411

Deadlift
315 1x5
365 1x5
405 1x2
405 1x1
Overhand 335 3x2

Shrugs 245 3x10

Chin hold 3x10sec

Farmers Walk 2x24

Workout 091311

Press
95x5
105x5
125x5
130x6*

Workout 091111

Bench
135x5
155 2x5
170 1x5
200 1x6*

Squat
135x5
185 2x5
210 1x5
235 1x6*

One Arm Row 2x24kg 3x10l/r

Incline 135 3x8

Shrugs 205 2x15

Power Curl 95 3x5

One Arm Hang 2x10sec l/r

Abs

Workout 090111

Deadlift from plate
245 1x3
270 1x3
295 1x3

Deadlift
405 1x1
475 1x1* (fuck yeah)

Bench
135 2x5
160 2x3
185 3x2
190 2x2
185 2x3

Shrugs 2x24kg 3x20

Rows 3x10

Abs