Tuesday, July 21, 2009

Workout 072109

AM
Squat 145 1x3
170 1x3
190 1x8

KB Swing 40kg 5x10

Assisted Pistol 3x5l/r

Knee Tuck Hold 3x max

Assisted pistols felt alright on the knee, can keep shin completely vertical and get deep.

PM
Airdyne Intervals 10x 20sec hard/40sec easy
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)