you are really doing the sprints! How long, 10, 20,...yards? Have thy benefited your BJJ?
The hill I run is about 30-40yds. Not sure if they help BJJ or not but I like doing them. I can't imagine how they would hurt...
Post a Comment
2 comments:
you are really doing the sprints! How long, 10, 20,...yards?
Have thy benefited your BJJ?
The hill I run is about 30-40yds.
Not sure if they help BJJ or not but I like doing them. I can't imagine how they would hurt...
Post a Comment