Tuesday, July 14, 2009

Workout 071409

A.M.
Military Press 80 1x5
90 1x5
100 1x6

Seesaw Press 2x28kg 3x6(3l/3r)

Perfect Pullup 5x6

P.M. 1 mile walk with 30lb weight vest
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)