Tuesday, July 7, 2009

Workout 070709

1A.KB MP 2x28kg 5x3
1B. Pullups 5x6

2A. Twisting Pushup 3x10
2B. Renegade Row 2x28kg 3x10

2 comments:

Unknown said...

dbl 28s, your strength must be going up. Soon dbl 32s

nate b said...

Not too much, but I am feeling better about training now.