R Phase
Deadlift 1x3 245lbs
1x2 295lbs
1x2 305lbs
1x2 315lbs
1x1 315lbs
C&P 2x28kg 4x3
Maxwell ABC Chinup x1
Felt good at 315 so stopped there. ABC Chinup is hard!
Finally, I am excited to train again and just doing whatever I feel like. Trying to get one or two strength workouts in a week and a couple short, intense conditioning workouts.
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