Made a Bulgarian Sandbag from directions on DragonDoor forum. It is sweet, like it more than my old sandbag. Tested it out in a workout...
Halos 3x10L,R
Seoi Nage Move 3x5L,R
3 rds of
Halo x5L,R
Box jumps(bag on shoulders) x10
Hindu Pushups(on bag) x10
Side Jumps(over bag) x10L,R
Bearhug Twists x10L,R
1 minute rest
Great core and grip workout. Lots of fun.
2 comments:
Can you give me the details on how you made it?
Posted the video. Just get an automobile tire innertube, cut about 1/4 of it out so you are left with a horseshoe, zip tie one end, fill it with sand but I think I should have used rubber mulch instead (wont leak and lighter), zip tie the other end, and then duct tape the handles heavily. Mine leaks a bit of sand through the handle but I don't care as it is hardly any.
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