Clubbell Inward Pendulum 2x5 25lbs
Clubbell Outward Pendulum 2x5 25lbs
Swings 2x28kg 5x5
Half TGU 28kg 3x2L,R
Hanging Knee Raise 3x12
Still doing R-phase exercises for ankle and it seems like it is improved. Clubbells are magic for my elbows.
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