Clubbell Warmup w/ various exercises
Deadlift 1x1 295lbs
Bent Press 28kg 2x1L,R (just messing around)
5 minutes TGU 28kg
Hanging Knee Tuck 3x30sec
Wanted to do C&P and Rope Climbs but my elbows were killing me. Clubbells really help the tendonitis in my elbows. Stuck with exercises that don't involve the elbow much and felt great after.
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