Nate's Blog: Workout 060809

Tuesday, June 9, 2009

Workout 060809

VPP 2x16kg 1x2,4,6,8
2x2,4,6

1x Rope Climb

Ab Circuit

3 comments:

Unknown said...: Hey, are these hard? i have never done them at all.; June 9, 2009 at 10:25 AM
nate b said...: This comment has been removed by the author.; June 10, 2009 at 11:40 AM
nate b said...: not hard. they seem good for explosiveness.; June 10, 2009 at 11:41 AM

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