20 minutes
7x3, 1x1 C&P 32kg
7x3,1x1 ~20lbs Tactical Pullup
COC #1 1x2L,R
#2 overcrushes x2 L,R Right was pretty much closed, Left 3/4
Bent 2 White nails
1 green nail
1 blue nail
failed on Gr5
Ab circuit
Bending felt great for not doing it for months. Grippers need work. C&P and pullups PR again and had 30 seconds left so I cranked out 1 more.
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1 comment:
Nice one... I need to start bending..
per your email, let me know if you learn anything mind boggling.
Todd
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