skip to main
|
skip to sidebar
Nate's Blog
Sunday, November 29, 2009
Workout 112909
Planche Flat(ish) Tuck 3x5sec
Front Lever Flat tuck 3x5sec
Lsit 3x19sec
Ring Dips 3x6
Chinup Holds
topx20sec
midx20sec
bottomx20sec
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Buy Acai Here!
Links
Automatic Pool Covers in Ohio
Brazilian Jiu-Jitsu in Cleveland
The Best Brazilian Jiu-Jitsu Interviews
Budo Videos
Blog Archive
►
2012
(79)
►
October
(7)
►
September
(18)
►
August
(12)
►
July
(15)
►
June
(15)
►
May
(9)
►
April
(1)
►
January
(2)
►
2011
(83)
►
December
(4)
►
November
(7)
►
October
(6)
►
September
(9)
►
August
(11)
►
July
(11)
►
June
(6)
►
May
(7)
►
April
(5)
►
March
(5)
►
February
(6)
►
January
(6)
►
2010
(129)
►
December
(10)
►
November
(11)
►
October
(13)
►
September
(11)
►
August
(12)
►
July
(11)
►
June
(4)
►
May
(8)
►
April
(12)
►
March
(12)
►
February
(12)
►
January
(13)
▼
2009
(152)
►
December
(17)
▼
November
(15)
Workout 112909
Workout 112809
Workout 112609
Workout 112209
Workout 112109
Workout 111909
Workout 111709
Workout 111509
Workout 111409
Workout 111009
Workout 110909
Workout 110709
Workout 110509
Workout 110409
Workout 110209
►
October
(10)
►
September
(12)
►
August
(15)
►
July
(14)
►
June
(17)
►
May
(9)
►
April
(13)
►
March
(14)
►
February
(7)
►
January
(9)
►
2008
(42)
►
December
(9)
►
November
(11)
►
October
(11)
►
September
(11)
No comments:
Post a Comment