Thursday, November 26, 2009

Workout 112609

Planche Tuck 3x11sec

Front Lever Flat Tuck 3x11sec

Ring Dips 3x5

Chinup Holds +26lbs
2x11sec Top
2x11sec Mid
2x11sec Bottom

Lsit 3x18sec

Diaphragm Breathing 3x30sec
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