Tuesday, November 17, 2009

Workout 111709

Planche Tuck 3x8sec

Front Lever Flat Tuck 3x8sec

Lsit 3x16 sec

One Arm Hang 3x10secl/r

2 comments:

Unknown said...

A lot of BW stuff lately, a change in focus? I tried some timed sets last night. i will just say it was different.

nate b said...

The month or two that I tried Girevoy Sport left me feeling weak, poor conditioned, and my low back was hurting me for the first time ever. So I said fuck that...