Thursday, November 19, 2009

Workout 111909

Planche Tuck 3x9sec

Front Lever Flat Tuck 3x9sec

Pistol Ladder 3x1,2 l/r
1x1 l/r

L Sit 3x16sec

Chinup Holds +26lbs
topx10sec
middlex10sec
1/4x10sec
hangx10sec
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