Deadlift
265x5
300x5
335x1
385x1
405x1
430x1 (PR) Felt like I could do more but wanted to finish strong
LCCJ 16kg
4min@4RPM
5/3/1 is working nicely for my deadlift. Haven't done much deadlifting until these past 2 months and I was no where near 430 when I started this cycle. Don't know if I like it for my press though, may do EDT for that after this cycle.
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