Sunday, August 23, 2009

Workout 082309

Deadlift
245x3
280x3
315x4

LCCJ
2x1min @ 6RPM
2x2min @ 6RPM (36 total reps)

Hanging Knee Tuck 3x30sec

Deadlifts felt off. LCCJ is improving but need better leg drive on jerk.
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