Workout 080209

Squat 180 1x5
180 1x3
200 1x6

Tuck Holds x3

Plate Pinch 2 25's 2x10sec

MVO2 16kg 18x8reps 15:15 (HR max 185)

First squat was supposed to be 160 but messed up. Wanted to do 20 sets on mvo2 but heart rate monitor messed up so just stopped there.