Tuesday, August 18, 2009

Workout 081809

Squat
145x5
165x5
185x10

LCCJ 16kg
4x1minute @ 6RPM
1x1minute @ 4RPM (28 total)

Farmers Walk 2x16kg
3x1minute

Trying to find RPM on Long Cycle, think it will be 5-6.
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