Thursday did some grippers and a few assisted one arm chins
Today
Assisted one arm chin x1 7 fist length
x2 8 fist length
Frenchies 3x1 +25lbs
Stacked wood
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2 comments:
I hope your turkey day was good.
You have really been doing the pull-ups lately.
Awesome job, I wish i could do them without the JS band.
Thanks, I think the slow negatives help a lot.
I can actually pullup up about 2 inches when I attempt a one arm chin with my right arm now.
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