One Arm Comedowns 5x1L/R
One Arm Hangs 1 x 15 sec L/R
1 x 20 sec L/R
1 x 30 sec L/R
Frenchies 3x3
TGU 32 kg 5 minutes
Bear Hug Sandbag Squat 3x6 ~100lbs
Swings 16 kg 1x20L/20R/15L/15R/10L/10R/5L/5R
Ab circuit
Comedowns were much improved. Hangs are killer on the grip. TGU were pretty slow, I think I only did 3 on each side.
Need to make a new sandbag as an animal chewed a hole in the bottom of mine.
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1 comment:
Awesome...It is a shame about your Sandbag
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