Thursday, November 13, 2008

Workout 111308

Swings 32kg 5 minutes

Clean to Order 3x5 25lbs
Rock its 3 sets
Shield Cast 3x10L/R 25lbs

Ab wheel 2x10

Missed BJJ so decided to do a quick workout

2 comments:

Unknown said...

Nice session. Sorry i missed your call. Can you bring your 25lb club to the meeting sunday? I may buy one but want to try it first.

nate b said...

I may or may not make it depending when I get back from Columbus.