Tuesday, November 11, 2008

Workout 111108

3 x
1A. Hindu Pushups +~20lbs x5,10,15
2A. Hindu Squats +~20lbs.x5,10,15

Swings 24kg 3x25

Ab circuit

2 comments:

Unknown said...

Nice. I used to do Hindu Squats, but then hurt my knee. But that was when i weighed 325. I haven't tried them lately.

Are you able to make it Sunday?

nate b said...

Probably