Snatch 24kg x15,13,11,9,7,5,3,1
Clubbell Inward Pendulum 25lb 3x5L,R
Clubbell Outward Pendulum 25lb 3x5L,R
Hindu Squats 4x16
Double Overhand bend 10x 60 D Timber Ties
COC #1 5x1
#2 2x1 (not all the way)
Felt Good Afterwards. The Power Putty has improved the grippers a lot. Timber ties were one after another and easy;I am waiting for my fat bastard bag to come.
I pulled out the old RKC book and remembered how much I liked the freedom of the old RKC. I am thinking I will do some snatches, jerks, and mix in bodyweight movements and grip stuff. No need to come up with an elaborate plan.
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1 comment:
Nice one. Way to hit the Clubbells!
Dude, flowfit is hard, for me. It is an awesome workout!
Todd
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