20 Minutes
5x5 C&P 32 kg
5x5 Tactical Pullups +~20lbs
4x15 Hindu Squats
3x Pinch Grip 20lbs walk around basement
3x1 COC #1 (full)
2x1 COC #2 (about 3/4 left and very close on right)
I hit my goal of 5x5 today. I thought this would be a little harder than it was because when I started EDT, I was doing 10-12 singles. But it took me about a month and a half to hit it. Not sure where I want to go from here... I may continue the program with the 40kg, or I may switch to a more conditioning-based routine, I will have to think this over. Suggestions welcome...
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2 comments:
Nate,
Have you tried the maxercise metabolic 300 on Steve's Blog? I tried it yesterday, and I am hurting today with out even completing it. i am thinking of doing this as part of Scott sonnon's 4x7 routine
1 strength
2 metcon
3 JM
4 yoga
Just a thought. This was recommended to me by Dave Randolph.
thanks i'll check it out. i was actually thinking about trying this
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