Backoff week
3x3 32kg C&P
3x3 ~20lbs tactical pullups
2x1 #1 COC
2x1 #2 COC overcrushes
Bent 3 60 D nails
Dented a Red Nail (PR)
Clubbell Clean to Order holds 3x30sec
Ab wheel
x1 standing (about 3 inches away)
3x10 kneeling
I have stuck to my plan for a little over a month and I have seen progress in pretty much everything. It is tough not to try out all the fun conditioning circuits I see online but I need to get stronger. Once I reach my goals, I might have a little bit of fun...
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2 comments:
Congrats on denting the red nail.
Check your mail and if you have the time give me a call
Todd
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